The Solid Health Network is an incredible resource for Solid Health users that allows them to expand their knowledge and connections far faster than they would be able to do alone. The health and fitness journey shouldn’t be a lonely one. Individual users, coaches, gym buddies, coworkers, everyone can take advantage of the benefits of a community of like-minded people sharing meal recipes and workouts, then easily incorporating them into their own program.
Once you create an account on any Solid Health product i.e. Solid Fit, Solid Office, Solid Professional, etc., you are automatically a part of the Solid Health Network. Access it through a mobile app, or the admin view from your account.
Take the Guesswork Out of Meal Prep
Regardless of account type, Solid Health users will be able to access an extensive database of 1M+ food items and complete meal recipes. Whatever nutrition plan you follow – vegan, paleo, keto – we have a ton of meals to choose from. Each food item and recipe features a complete nutrition profile and Macro breakdown. Users can select a recipe to add to their schedule, or build their own recipes from the list of food items. All the nutrition info you’ll need to stay diet compliant is right at your fingertips.
The search-and-schedule capability makes it incredibly easy to plan the perfect nutrition strategy and incorporate the right meals into a training program.
If you’ve got a favorite recipe that you don’t see in the Network, you can upload it to share with a coach, a client, or your other connections.
Mix Up Your Routine with Our Workouts
The Solid Health Network database contains more than one thousand workouts in every discipline – Bodybuilding, Crossfit, Pilates – you name it. Clients or coaches can easily search for a workout according to Muscle Group or Muscle Targets that they want to focus on, and view a list of appropriate workouts. Each profile contains the details of number of sets, reps, hold times, and rests. These workouts can be scheduled, just like meals.
Help out other users by contributing your own workouts to the Solid Health Network. Share them with your friends, or coach.
Build a Workout in Minutes
Build a workout from the thousands of exercises available on the Solid Health Network. Search for exercises via muscle group or target, pick from the list, add to your personal library, and build a completely customized workout.
Coaches can add exercises to a client’s regular workout to mix things up or change the focus of a session. There are more than 1 Million potential workout combinations available, so the possibilities are endless when it comes to creating a personalized training program.
The Solid Health Network is a dream for coaches, organizations, or gyms that are looking to expand their client roster. Potential clients looking for these resources can easily find the right coach, gym, or organization through the Network and connect with them to learn more.
Organizations and gyms can publish membership types, rates, and more, in the Network to help people determine if what you offer is right for them. To improve brand visibility, share exclusive content with the Network like recipes, training videos, and deals.