Frequently Asked Questions


How do I communicate with my team/coach?

Solid Performance has real-time messaging so you can communicate with anyone on your team anytime, anywhere. Coaches can also push notifications to the entire team at once to announce urgent changes in practices, lineup changes, etc.

How much does it cost?

We price depending on the number of athletes on the team. Contact us to discuss pricing.

What data can I track in Solid Performance?

Solid Performance allows you to track any stat or measurement that you see is relevant to your athletes’ performance. Athletes log this data themselves, and coaches can add more data. All this information is stored in a centralized health record for each athlete.

How does the Schedule feature work?

The Schedule feature is one of most powerful tools for staying on track to meet your goals. It allows the coaching staff to schedule meals, workouts, and competitions directly to every athlete’s calendar. This keeps everyone on the team on the same page, and increases compliance since athletes have both meals and workouts scheduled in their calendar.

Where do I go to find coaching resources?

If you are looking for more workout ideas, or want to connect with other coaches that can provide additional expertise, your first stop will be the Solid Health Network. The network gives you access to thousands of workouts, exercises, and meals that you can share with your team. You can also browse and connect with coaches from every discipline to ensure that your athletes are getting the right instruction.