NO TRAINER REQUIRED
Accelerate your journey to better health with the Solid Fit app. Find a program on the marketplace, easily plan and track your macros and workouts, find and communicate with a coach, and log your progress to establish valuable data points as you drive towards reaching your goal.
- Schedule meals and workouts
- Build Meals
- Log Food
- Track your micro and macro nutrients
- Track your water intake
- Track sleep cycle
- Recommendation engine provides suggested meals and workouts
- Connect with friends for support.
- Sign up for a studio or gym membership
- Log workout and meal data
- Track custom stats, measurements, lifts.
- Real-time messaging
- Find a coach on the Solid Health Network
- Create an exercise
- Build workouts
- Take progress pics to share
- Share media with friends and coaches
- Download meals and recipes from our 1M+ food item database.
- Scan UPC for gym entry.
- Handle payments to coaches and gyms
Frequently Asked Questions
How do I find a coach, and what do they charge?
It’s easy to find and connect to any coach, gym, organization within the Solid Health Network. Coaches and organizations determine their pricing structure. We do not control or enforce any pricing policies.
How can I communicate with my coach?
Real-time messaging makes it easy to connect with your coach, gym, or organization within Solid Fit. Your coach can schedule your meals and workouts on a daily basis. With easy communication, you can inform them of changes to your routine or health so they can modify your plan accordingly.
How can Solid Fit help me reach my training goals?
Whether you are training for a competition or simply trying to live a healthier lifestyle, Solid Health has the right tools to help. Fitness veterans and newbies alike can find meals and workouts that are relevant to their goals on the Solid Health Network, and then track their progress.
How do I track my progress in Solid Fit?
Solid Fit offers THE most customizable range of stats and measurements you’ll find in any fitness app. You can track every set, rep, measurement, and lift easily with an app that was designed for exactly that purpose. The Schedule feature allows you to view this data in chronological order. You can also upload progress pictures (and share them) as a visual marker of what you have accomplished.
Is the app available for Android and Apple?
I have certain diet restrictions. Can Solid Fit help me stick to them?
Our food item and recipe database can be used to create a nutrition strategy that works for every diet. Plus, recipes contain a list of Allergens to help you stay healthy and strong.