Find a Meal that Fits Your Macros
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Meals that Work as Hard as You Do
Looking for a delicious meal that meets your nutrition needs? Craving tacos but unsure how to make sure they’ll help meet your macro goals?
We read the nutrition labels for you, and did the legwork, so within a few clicks you can make solid choices when it comes to your health. The Solid Health database contains recipes for every diet from vegan to keto, with all the nutrition info you and your coach need to build a nutrition strategy that works for you. After all, without the right food-as-fuel, your body cannot optimally perform during a tough workout, or recover quickly afterward.
Guesswork-free Meal Macro List
Researching your meals’ macro distribution could not be easier. Easily search for a meal recipe on the Solid Health Network, and view a full list of its Nutrition Facts as well as a breakdown of Macro distribution (Proteins, Carbs, Fat), and a count of Fat Calories vs. Calories. You can also see the Macros of any individual food item you search which makes it easy to calculate the Macro breakdown of any recipes you create. All the information you need is at your fingertips,
If you’re training alone, our Smart Recommendations engine can help you schedule your meals and workouts to make it easier to stick to the program. A coach can add meals and workouts to your calendar, but you will always have full visibility into what’s going into your body.
It’s important to give yourself the advantage of making the most informed decisions possible when it comes to your health. Logging your nutrition data over time, and sharing it with a coach, gives a clearer picture of where you are, and what you need to do to get where you’re going.
Sharing is Caring
Got an awesome recipe for meatloaf you want to share with people who will appreciate it? You can easily build a new recipe from the food items in our database, give it a name, and upload Insta-worthy photos of the results. Share the recipe with your coach, friends, or other connections you’ve made through Solid Health.